Elevate You

Therapy for clarity, growth, and self-compassion

A Safe, Supportive Space for Growth and Lasting Change

Welcome. I work with adults and adolescents navigating life transitions, anxiety, self-esteem challenges, relationship concerns, and workplace stress — including ageism. As a Master’s-level counseling intern at Reflective Wellness in Aurora, Colorado, I bring a fresh perspective, decades of leadership experience working with people from diverse cultures, and training in Solution-Focused Brief Therapy, Rational Emotive Behavior Therapy, Positive Psychology, and Neurofeedback therapy.

While working together, you’ll find a collaborative, nonjudgmental space where we explore your goals, uncover your strengths, and create practical strategies for lasting change.

Who I am

I believe therapy works best when you feel seen, understood, and supported. Before choosing the path to become a counselor, I spent over 20 years in leadership roles, working with people from many different backgrounds and cultures. This experience taught me the importance of listening deeply, adapting to unique needs, and helping people tap into their own resilience.

My approach blends lessons learned from Narrative Therapy, Solution-Focused Brief Therapy, Rational Emotive Behavior Therapy, and Neurofeedback therapy. These approaches help you identify what’s already working, challenge unhelpful patterns, and develop skills you can use right away. With adolescents, I focus on building trust, encouraging self-expression, and developing coping tools that build confidence.

Working together

    • Life transitions & career crossroads

    • Anxiety & stress management

    • Self-esteem & personal growth

    • Relationship issues

    • Workplace stress & ageism

    • Adolescent counseling

    • Neurofeedback therapy

  • In our first session, we’ll talk about what brought you to therapy, explore your goals, and discuss what you’d like life to look like moving forward. From there, we’ll create a personalized plan that may include practical strategies, new perspectives, and tools you can apply between sessions. My role is to listen deeply, ask thoughtful questions, and help you feel empowered to make meaningful change.

    • In-Person: Reflective Wellness, Aurora, CO

    • Online: Available anywhere in Colorado

    • Schedule: Weekday mornings and afternoons, plus all-day Saturday sessions

    • Rates: Sliding scale available